The Women's Health Big Book of 15-Minute Workouts by Selene Yeager
Author:Selene Yeager
Language: eng
Format: epub, azw3
Publisher: Rodale
Published: 2011-11-16T05:00:00+00:00
REPS: Do 12 to 15.
Arm Pullover Straight-Leg Crunch
A
• Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms extended behind you.
• Extend your legs at a 45-degree angle.
B
• Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they’re perpendicular to the floor.
• Return to the starting position (don’t let your legs touch the floor).
REPS: Do 12 to 15.
Knee Cross Crunch
A
• Stand with your shoulders in line with your hips and extend your left arm up and your right leg to the side, toes pointed.
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